 Low-Carb Greek Recipes I absolutely love Greek food! Here are 5 healthy low-carb and keto recipes for all of you who feel the same way I do about this delicious cuisine. Enjoy! Low-Carb Greek Lamb Burgers from Kim at Low Carb Maven (4 grams net carb per serving) Low-Carb Mediterranean Meatball Lunch Bowls from Martina at KetoDiet (7 grams net carb per serving) Paleo Gyros from at Jessica at Jay's Baking Me Crazy (less than 5 grams net carb per serving) Greek Style Roasted Mushrooms with Red Pepper, Herbs & Feta from Kalyn at Kalyn's Kitchen (Less than 7 grams net carb per serving) Low-Carb Baklava Braid from Annissa and Harper at Simply So Healthy (3 grams net carb per serving) Presentation from Dr. Jon Ramsey: "Ketogenic Diet & Aging" August 2018, Emerging Science of Carbohydrate Restriction & Nutritional Ketosis at OSU Here's a fascinating new presentation about ketogenic diets and aging from Dr. Jon Ramsey from Virta Health's inaugural conference at Ohio State University last August. The Mediterranean Ketogenic Lifestyle by Dr. Colin Champ I don't have any new articles of my own to share this month. However, I think you'll really enjoy this excellent blog post from Dr. Colin Champ about cultivating a healthy ketogenic lifestyle based on Mediterranean eating principles. The Mediterranean Ketogenic Lifestyle
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November is National Pepper Month! Here are five fantastic low-carb pepper recipes for fall.  Buffalo Chicken Stuffed Peppers from Karly at Buns in My Oven (4 grams net carb per serving) Low-Carb Cheesy Sweet Pepper Poppers from Brenda at Sugar-Free Mom (4 grams net carb per serving) Low-Carb No-Egg Breakfast Bake with Sausage & Peppers from Kalyn at Kalyn's Kitchen (less than 6 grams net carb per serving) Healthy Prosciutto Goat Cheese Stuffed Peppers from Martina at KetoDiet (2 grams net carb per serving) Easy Philly Cheesesteak Stuffed Peppers from Kim at Low Carb Maven (7 grams net carb per serving) Presentation from Jessica Turton, APD: "Low Carbohydrate Diets for Type 1 Diabetes" May 2018, Low Carb Down Under-Sydney November is also National Diabetes Month, so I'm sharing a presentation on type 1 diabetes from Jessica Turton, an advanced practicing dietitian from Australia. In her excellent talk, she discusses the evidence supporting carb restriction for type 1 diabetes and the urgent need for randomized controlled trials in order to advance its acceptance among medical and nutrition professionals. My Latest Diet Doctor and KetoDiet Articles
Should You Count Calories on a Low-Carb or Keto Diet? Psyllium Husk Guide The 4 Phases of a Well-Formulated Ketogenic Diet for Weight Loss October is National Pizza Month! Here are five fantastic low-carb and keto versions to celebrate with. Low-Carb Pizza Recipes  Easy Keto Personal Pizza from Suzanne at Keto Karma (7.8 grams net carb per pizza) Low-Carb Pepperoni Pizza with Fathead Crust from Kim at Low Carb Maven (5 grams net carb per serving) Keto Veggie Pizza from Denice Conley (3 grams net carb per serving) Keto Barbecue Chicken Pizza from Craig at Ruled Me (2.9 grams net carb per serving) Keto Pizza with Pancetta and Smoked Cheddar from Broke Foodies (5 grams net carb per serving) Diet Doctor Podcast #2: Health and Longevity with Dr. Peter Attia Diet Doctor recently launched a podcast featuring discussions between cardiologist Dr. Bret Scher and many of the most well-known experts in low-carb and ketogenic diets. In the second episode, Dr. Peter Attia discusses the influence of diet and lifestyle on longevity and overall health. My Latest Diet Doctor and KetoDiet Articles Diet Doctor Carbohydrates on a Keto or Low-Carb Diet Protein on a Low-Carb or Keto Diet Healthy Fats on a Keto or Low-Carb Diet KetoDiet What is Keto Rash, and How Can It Be Resolved? How to Deal with Constipation on Keto and Low-Carb Diets Top 10 Keto and Low-Carb Sources of Vitamin C  September is National Mushroom Month. Mushrooms are low carb, antioxidant-rich, delicious, and versatile. Here are 5 mushroom recipes from a few members of the growing list of low-carb culinary wizards. Enjoy! Tuscan Stuffed Mushrooms from Joy Filled Eats (2 grams net carb per serving) Easy Low-Carb Crustless Mushroom Quiche from Low Carb Maven (5 grams net carb per serving) Low-Carb Mushroom and Feta Breakfast Casserole from Kalyn's Kitchen (Less than 5 grams net carb per serving) Sausage Stuffed Mushrooms from Keto Connect (Less than 1 gram net carb per mushroom) Low-Carb Smoky Roasted Mushrooms from KetoDiet (5.4 grams net carb per serving) Presentation from Dr. Steve Phinney: "Inflammation, Nutritional Ketosis and Metabolic Disease" March 2018 Low Carb Breckenridge It's my pleasure to share another excellent, evidence-based presentation about the benefits of nutritional ketosis from Dr. Steve Phinney. My Latest Articles Written for KetoDiet & Diet Doctor Lifestyle Strategies for Healthy Eating Using a Low-Carb Approach Healthy Fats on a Keto or Low-Carb Diet August 2018: Low-Carb Ice Cream Recipes, Presentation from David Diamond, MD, and My Latest Article7/20/2018  August is the warmest month of the year for many of us. And what tastes better than ice cream on a hot summer day? Fortunately, it's possible to create low-carb, sugar-free ice creams that taste just as delicious as their traditional high-carb counterparts. Here are five of the best keto ice cream recipes that are delicious in any type of weather! Low-Carb Mint Chocolate Chip Ice Cream from Annissa and Harper at Simply So Healthy (3 g net carb per serving) Keto Low-Carb Butter Pecan Ice Cream from Brenda at Sugar-Free Mom (2 g net carb per serving) Keto No-Churn Vanilla Ice Cream from Paola at Gnom-Gnom (2 g net carb per serving) Keto No-Churn Chocolate Ice Cream from Martina at KetoDiet (guest post for I Breathe...I'm Hungry) (4.5 g net carb per serving) Very Cold Eggs and Cream from MaxLove Project (a nonprofit organization I work with supports families of children with cancer via an integrative approach that includes low-carb and keto diets) (2 g net carb per serving) Presentation from Dr. David Diamond: "An Assessment of Cardiovascular Risks of a Low-Carbohydrate, High-Fat Diet" February 2018 Low Carb Breckenridge July 2018: Low-Carb Picnic Recipes, Presentation by Dr. Dawn Lemanne, and My Latest Article6/18/2018  July is National Picnic Month. Although picnics are typically dominated by sandwiches, chips, and other high-carb fare, it's definitely possible to put together a low-carb picnic that's every bit as delicious. Here are 5 ideas for getting started. Crunchy and Nutty Cauliflower Salad from Elviira at Low Carb, So Simple (2.8 grams net carb per serving) 4 Low-Carb Mason Jar Salads from Carolyn at All Day I Dream About Food (less than 5 grams net carb per serving) Keto Sub Roll Ups from Lauren at KetoDiet App (1.6 grams net carb per serving) Mayo-Free Avocado Coleslaw from Brenda at Sugar-Free Mom (4.4 grams net carb per serving) Healthy Egg Salad Two Ways from Megha and Matt at Keto Connect (2-4 grams net carb per serving) Video Presentation by Dawn Lemanne, MD: "Carbohydrate Restriction to Enhance Cancer Therapy" August 2017, Low Carb Down Under Gold Coast This month I'm sharing the lecture integrative oncologist Dawn Leanne gave in Australia last summer. Although I unfortunately wasn't there, her discussion of carb-restricted diets as an adjunct to standard cancer treatment was reportedly one of the most popular presentations at the conference. My Latest Article Written for Diet Doctor
Just one this month due to being busy with other projects: How to Follow a Healthy Vegetarian Keto Diet June 2018: Low-Carb Vegetable Recipes, Presentation by Dr. Bret Scher, and My Latest Articles5/18/2018  June is National Fresh Fruit and Vegetables Month. Most low-carbers avoid fruit with the exception of berries in small amounts. I eat fresh berries at breakfast most mornings, but that's pretty much it for fruit. Vegetables, on the other hand, I eat liberally at every meal. This month I'm sharing 5 delicious vegetable-based recipes with 5 or fewer carbs per serving. Roasted Radish Wedges with Pesto from Paola at Gnom-Gnom (1 gram net carb per serving) Pan-Fried Asparagus Tips with Lemon Juice & Lemon Zest from Kalyn at Kalyn's Kitchen (less than 5 grams net carb per serving) Oven-Fried Breaded Broccoli Bites from Stacey at Beauty & the Foodie (3 grams net carb per serving) Easy Four-Cheese Pesto Zoodles from Melissa at I Breathe...I'm Hungry (5 grams net carb per serving) Portobello Mushroom "Risotto" from DJ Foodie (4 grams net carb per serving) Video Presentation by Bret Scher, MD: "All About Cholesterol" January 2018, Low Carb Nutrition Expo in San Diego, California In this month's video presentation, cardiologist Bret Scher discusses cholesterol, heart health, and the benefits of carb restriction for reducing cardiovascular disease. My Latest Articles Written for KetoDiet
The Benefits and Risks of Alcohol Consumption 7 Keto Foods That Can Stall Your Progress  May is National Egg Month. Like many low-carbers, eggs are a staple food for me. I love their taste, versatility and outstanding nutrition profile. They're wonderful for breakfast, of course, but I enjoy them equally well in a salad or omelet at lunch or dinner. Here are five low-carb recipes featuring eggs, published within the past year. Eggs Benedict Quiche from Carolyn at All Day I Dream About Food (less than 4 grams net carb per serving) Keto Paleo Scotch Eggs from Libby at Ditch the Carbs (0.5 grams net carb per serving) Blueberry and Cinnamon Omelette from Emma at Paleo with Mrs. P (about 5-10 grams net carb per serving, depending on amount of blueberries) Asparagus Quiche from Taryn at Joy Filled Eats (2 grams net carb per serving) 2-Minute Keto Eggs en Cocotte Feta and Herbs from Stacey at Beauty and the Foodie (1 gram net carb per serving) Video Presentation by Paul Mason, MD: "Treating Metabolic Syndrome" November 2017, Low Carb Down Under Sydney This is a wonderful presentation from Dr. Paul Mason of Sydney, Australia, about the root causes of metabolic syndrome and the dramatic improvement he's seen in his own patients who have switched to a low-carb lifestyle. My Latest Articles Written for Diet Doctor Guide for Low Carb Dietitians Losing 120 Pounds with Keto and the Right Mindset April 2018: Low-Carb Garlic Recipes, Presentation by Dr. Colin Champ, and My Latest Articles3/22/2018  April is National Garlic Month. Garlic is an herb that adds exceptional flavor, antioxidant power, and an undeniably potent aroma to foods. Fortunately, it's also very low in carbs, especially when used in small amounts (and as you know, a little goes a long way!) Here are 5 mouth-watering low-carb and keto recipes featuring garlic. Garlic Parmesan Wings from Carolyn at All Day I Dream About Food (1.4 grams net carb per serving) Garlic Butter Shrimp from Chungah at Damn Delicious (2.5 grams net carb per serving) Buttery Garlic and Sharp Cheddar Biscuits from Genius Kitchen (0.5 grams net carb per serving) Low Carb Garlic Chicken from Diet Doctor (4 grams net carb per serving) Crispy Oven Fried Garlic Mushrooms from Stacey at Beauty and the Foodie (1 gram net carb per serving) Video Presentation by Colin Champ, MD: "Cancer Prevention through Dietary Manipulation - Tangible Takeaways" February 2017, University of South Florida, Tampa It's been a year since I shared a talk from Dr. Colin Champ, a radiation oncologist and researcher with expertise in ketogenic diets for cancer. Colin is without question one of my favorite speakers and writers. Here's another fantastic presentation he gave at the 2017 Conference on Nutritional Ketosis and Metabolic Therapeutics I attended in Tampa last year. My Latest Low Carb Articles Written for KetoDiet
7 Surprising Sources of Hidden Carbs Can Keto & Low-Carb Diets Improve Fatty Liver Disease?  March is National Sauce Month. Most sauces aren't a good fit for low-carb diets because they contain flour, cornstarch sugar, and other high-carb ingredients. However, it's entirely possible to minimize the carbs in sauces without sacrificing flavor or texture, as demonstrated in these 5 delicious recipes. Enjoy! Keto Grilled Chicken & Peanut Sauce from Melissa at I Breathe...I'm Hungry (3 grams net carb per serving) Easy Mexican Mole Sauce from Paola at Gnom-Gnom (3 grams net carb per serving) Herb-Stuffed Baked Salmon with Bernaise Sauce from Naomi & Martina at KetoDiet (2 grams net carb per serving) Asparagus Chicken Alfredo from Marye at Low Carb-ology (3 grams net carb per serving) Mexican Pork Chops with Chile Verde Sauce from Kim at Low Carb Maven (3 grams net carb per serving) Video Presentation by Dr. Troy Stapleton: "Low Carb Management of Type 1 Diabetes" October 2017, Low Carb Down Under Gold Coast In this inspirational video, Australian radiologist Dr. Troy Stapleton discusses how he's thrived with type 1 diabetes for the past 5 years by following a healthy low-carb diet based on whole food. My Latest Article Written for KetoDiet Are Keto and Low Carb Suitable for People with Thyroid Disease? |
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