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Ancestral Health Symposium

8/13/2011

6 Comments

 
Last weekend, the first Ancestral Health Symposium was held at the University of California, Los Angeles. Unfortunately, by the time I learned about it a few weeks earlier, the event had already sold out. Really a shame, considering it would have only taken me about 30 minutes to drive there. I am a fairly new low-carb devotee and am still learning about Paleo nutrition, a major focus at the symposium. Also known as the Caveman Diet or Primal Diet, this way of eating based on the diet of our ancestors is an extremely popular version of  low-carbing. Plans are already under way for next year's AHS. It's my understanding that it will also be held at UCLA, so at this point I'm planning to go.  

The event featured many  speakers well known and respected in the Paleo community, including Robb Wolf, Andreas Eenfeldt, Chris Masterjohn, and several others. If you have the time, I encourage you to check out the presenters '  blogs and the videotaped presentations from the event. Very interesting and inspiring!   

Briefly, my take on the Paleo movement is that we can clearly improve our health by eating minimally processed foods, avoiding grains and other high-carbohydrate foods introduced only in the past few hundred years, and consuming liberal amounts of fat from both animal and plant sources. However, I believe there is no “best” way to eat; a person's diet should be tailored to the individual depending on his or her unique physiological makeup,  food preferences, and carbohydrate tolerance. We also cannot say with 100% certainty exactly what those living in the Paleolithic era ate. Rachel Flowers  of Altern-e-fit had similar sentiments in her blog post today.  

I believe I can learn a lot from the leaders of the Paleo community, many of whom have backgrounds in medicine, science, and anthropology. While I respect and applaud those who follow any form of the Paleo diet, at this point it's a bit too restrictive for me. Aside from butter and cream, dairy foods are not allowed on the plan. Personally, I love Greek yogurt, cottage cheese, and many other types of cheese. These are great low-carb options that provide variety, as well as calcium, potassium, and other micronutrients. I see no need to give up dairy at this time. I also use sugar substitutes, primarily stevia, which are discouraged among true Paleo/Primal eaters. Today's sugar substitutes allow me to create low-carb desserts that taste remarkably like the real thing. So while I probably eat fairly close to the way our ancestors did in terms of macronutrient composition, I wouldn't call my way of eating a Paleo diet. A Primal diet? Perhaps, but that doesn't completely describe it either. I'd say I'm  following a low-carb, higher-fat, moderate-protein diet that contains few processed foods and allows me to keep my blood sugar under control while feeling extremely satisfied. Kind of a mouthful, but accurate! 
 
6 Comments
Steve Parker, M.D. link
8/15/2011 04:53:58 am

In case your readers aren't aware, I wanted to point out that modern paleo dieters eschew grains and legumes, too. Potatoes seem to be optional.

I doubt it would be hard for the Paleolithic man (or woman) of average intelligence to figure out that milk from non-humans might be very nutritious. GETTING it would have been another matter.

-Steve

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Franziska link
8/15/2011 11:39:55 am

Thanks, Steve. I agree with that assessment :)

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Natalie
8/18/2011 11:34:52 am

I'm not following Paleo or Bernstein primarily because I don't want to give up milk. And I'm using half and half, because milk fat certainly contains vitamins and minerals, or else it wouldn't nourish healthy baby animals. On the other hand, giving up low-nutrition carbs has certainly made a difference. I have lost weight, gotten the best lipid panel ever, and BGs are much easier to control. And the newest thing I've found out is that subcutaneous fat may be protective, whereas visceral fat is bad, and if I've lost weight and gained subQ fat, I must definitely have lost visceral fat. What more can I say? :-)

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Franziska
8/18/2011 10:06:50 pm

Great to hear, Natalie! Keep up the good work.

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Trev link
8/26/2011 06:17:39 am

WOW!
Awesome to see your Website, and great info so far. I have read multitudes of research articles on palio, as well as books like The Paleo Diet, The Paleo Solution, Protein Power, and Primal Blue Print. All great books. I follow The Berntein/Primal BluePrint model 80 % of the time. I find the Paleo great and simplistic, but from a Type 1 perspective Bernsteins principles are the way to go for getting that A1C down. Cheers!

And I look forward to reading your blog posts.

Trev

Reply
Franziska
8/26/2011 08:38:58 pm

Thanks so much, Trev! I am really interested in learning more about Paleo and will check out the books you mentioned.

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