Low Carb Dietitian
  • Home
  • Book
  • About Me
  • Blog
  • Contact
  • Research
  • Links
  • My Diet Doctor articles

April 2017: Low-Carb Garlic Recipes, Video Presentation from Dave Feldman, and New Authority Nutrition Articles

3/28/2017

2 Comments

 
Picture

​April is National Garlic Month! Garlic is naturally low in carbs, providing about 1 gram of net carb per clove. It has a lot going for it, including a unique flavor and aroma,  impressive benefits on immune function and overall health, and versatility. Here are five delicious low-carb recipes featuring garlic.
​

Oven-Baked Parmesan Garlic Wings from Taryn at Joy Filled Eats

(less than 1 gram net carb per wing)



Garlic Parmesan Knots from Carolyn at All Day I Dream About Food
(less than 3 grams net carb per serving)

Lemon Garlic Pork Steaks with Mushrooms from Kendra  at Peace, Love and Low Carb
(5 grams net carb per serving)


Best Keto Garlic Bread from Martina at KetoDiet
(less than 3 grams net carb per slice)


Baked Garlic Parmesan Salmon from Hayley at Health Starts in the Kitchen
(less than 1 gram net carb per serving)


Video Presentation by Dave Feldman: The Dynamic Influence of a High Fat Diet on Cholesterol Variability
February 2017, Low Carb Breckenridge

This month, I'm sharing a brand-new video presentation from Dave Feldman, a software engineer with a strong interest in cholesterol regulation. I've had the pleasure of meeting Dave twice at conferences and have found him to be  extremely kind, knowledgeable, professional and respectful of others' views. Like me, Dave is a hyperresponder, a term coined to describe someone whose LDL cholesterol and particle numbers increase dramatically in response to a ketogenic diet.

On his blog, Cholesterol Code, Dave documents a series of experiments he's done to test his lipid responses to varying amounts of fat and calories. The results are pretty amazing, and likely the opposite of what you'd expect to see. I've read that Dave rates his concern about his lipid values at about a 5 out of 10 on the worry scale (down from 9 initially),  and I'm not too far behind him at about a 6.5 on that scale (down from 9.9 initially!) with respect to my own. I'm sure you'll enjoy this presentation and will be left with a lot to think about.



Recent Articles Written for Authority Nutrition 
Due to being extremely busy, I've had less time to write articles for Authority Nutrition lately. However, I'm definitely still writing for the site and honored to be a member of the team.

​Here are my Authority Nutrition articles published within the past month:


South Beach Diet Review and Beginner’s Guide

​
7 Weight Loss “Quick Fixes” That Don’t Work
2 Comments

    Author 

    Franziska Spritzler, RD, CDE

    Categories

    All
    Academy Of Nutrition And Dietetics
    American Diabetes Association
    Answers.com Articles
    Authority Nutrition Articles
    Bone-health
    Bpa
    Calories
    Cardiovascular Disease
    Dairy
    Diabetes
    Dietetic Associations
    Fiber
    High Fat
    Hyperinsulinemia
    Inflammation
    Insulin Resistance
    Introduction
    Ketogenic Diets
    Low Carb
    Muscle Mass
    Net Carbs
    Paleo
    PCOS
    Primal
    Protein
    Quick Low Carb Treats
    Quick Low-Carb Treats
    Recommended Reading
    Restaurants
    Reviews
    Saturated Fat
    Seafood
    Sugar Addiction
    Thanksgiving
    Thyroid
    Veganism
    Weight Management
    Weston A. Price Foundation

    Archives

    July 2019
    March 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    November 2012
    October 2012
    August 2012
    July 2012
    June 2012
    May 2012
    March 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011

    RSS Feed

  • Home
  • Book
  • About Me
  • Blog
  • Contact
  • Research
  • Links
  • My Diet Doctor articles