April is National Garlic Month. Garlic is an herb that adds exceptional flavor, antioxidant power, and an undeniably potent aroma to foods. Fortunately, it's also very low in carbs, especially when used in small amounts (and as you know, a little goes a long way!)
Here are 5 mouth-watering low-carb and keto recipes featuring garlic.
Garlic Parmesan Wings from Carolyn at All Day I Dream About Food
(1.4 grams net carb per serving)
Garlic Butter Shrimp from Chungah at Damn Delicious
(2.5 grams net carb per serving)
Buttery Garlic and Sharp Cheddar Biscuits from Genius Kitchen
(0.5 grams net carb per serving)
Low Carb Garlic Chicken from Diet Doctor
(4 grams net carb per serving)
Crispy Oven Fried Garlic Mushrooms from Stacey at Beauty and the Foodie
(1 gram net carb per serving)
Video Presentation by Colin Champ, MD: "Cancer Prevention through Dietary Manipulation - Tangible Takeaways"
February 2017, University of South Florida, Tampa
It's been a year since I shared a talk from Dr. Colin Champ, a radiation oncologist and researcher with expertise in ketogenic diets for cancer. Colin is without question one of my favorite speakers and writers. Here's another fantastic presentation he gave at the 2017 Conference on Nutritional Ketosis and Metabolic Therapeutics I attended in Tampa last year.
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