August Is National Sandwich Month. Low-carb and sandwiches don't really go together, do they? Fortunately, I know a few very talented bloggers who create grain-free, low-carb recipes that taste amazing and look great to boot. Enjoy these five low-carb sandwich recipes -- including two for sandwich cookies -- that all sound absolutely scrumptious!
Buffalo Ranch Chicken Salad Sandwiches from Stacey at Beauty and the Foodie
(3 grams net carb)
Low Carb Cloud Bread Grilled Cheese from Brenda at Sugar-Free Mom
(less than 2 grams net carb)
Cauliflower Croque Monsieur from Carolyn at All Day I Dream About Food
(less than 5 grams net carb)
Paleo Lemon Cream Sandwich Cookies from Stacey at Beauty and the Foodie
(2 grams net carb per cookie for low-carb version)
Snickerdoodle Sandwich Cookies from Carolyn at All Day I Dream About Food
(less than 5 grams per cookie)
Video Presentation by Dr. David & Dr. Jen Unwin:
Success for People with Diabetes in Primary Care and Beyond
This is a great talk by UK physicians David and Jen Unwin about their experience using a low-carb approach with their diabetic patients. Lovely, caring dedicated doctors who are getting great results by encouraging sustainable lifestyle changes!
Recent Articles Written for Authority Nutrition
Here are the most recent low-carb-friendly articles I wrote for Authority Nutrition.
The 21 Best Low-Carb Vegetables
Can Apple Cider Vinegar in Your Diet Help You Lose Weight?
14 Easy Ways to Increase Your Protein Intake
15 Easy Ways to Reduce Your Carbohydrate Intake
Carbonated (Sparkling) Water: Good or Bad?
10 “Low-Fat” Foods That Are Actually Bad For You
14 Fast Foods You Can Eat on a Low-Carb Diet
Are Whole Eggs and Egg Yolks Bad For You, or Good?
8 Signs and Symptoms of Vitamin D Deficiency
Meat: Good or Bad?
June is National Fruit and Vegetables Month! Although most fruits are high in sugar and carbs, berries are an exception. I've chosen five mouthwatering low-carb recipes published within the past month featuring either berries or vegetables. Actually, you'll find both in the final recipe, Zucchini Blueberry Muffins. Enjoy!
Lemon Crepes with Whipped Raspberry Cream Cheese from Carolyn at All Day I Dream About Food
(6.7 grams net carb per serving)
Marinated Baby Artichokes Antipasto Salad from Melissa at I Breathe…I'm Hungry
(5 grams net carb per serving)
Poached Eggs and Roasted Vegetable Masala from Kim at Low Carb Maven
(6 grams net carb per serving)
Low-Carb No-Bake Strawberry Mousse Pie from Brenda at Sugar-Free Mom
(3.5 grams net carb per serving)
Zucchini Blueberry Muffins from Lisa at Low Carb Yum
(4.3 grams net carb per serving)
Articles Written for Authority Nutrition in May
Here are my Authority Nutrition articles that were published last month. Yes, there are quite a few on coconut oil!
Shirataki Noodles: The Zero-Calorie “Miracle” Noodles
8 Science-Based Health Benefits of Coconut Water
12 Things That Make You Gain Belly Fat
13 Studies on Coconut Oil and Its Health Effects
31 Clever Uses for Coconut Oil
7 “Toxins” in Food That Are Actually Concerning
How to Eat Coconut Oil, and How Much Per Day?
12 Proven Health Benefits of Ashwagandha
Franziska Spritzler, RD, CDE