July is National Picnic Month. Although picnics are typically dominated by sandwiches, chips, and other high-carb fare, it's definitely possible to put together a low-carb picnic that's every bit as delicious. Here are 5 ideas for getting started.
Crunchy and Nutty Cauliflower Salad from Elviira at Low Carb, So Simple
(2.8 grams net carb per serving)
4 Low-Carb Mason Jar Salads from Carolyn at All Day I Dream About Food
(less than 5 grams net carb per serving)
Keto Sub Roll Ups from Lauren at KetoDiet App
(1.6 grams net carb per serving)
Mayo-Free Avocado Coleslaw from Brenda at Sugar-Free Mom
(4.4 grams net carb per serving)
Healthy Egg Salad Two Ways from Megha and Matt at Keto Connect
(2-4 grams net carb per serving)
Video Presentation by Dawn Lemanne, MD: "Carbohydrate Restriction to Enhance Cancer Therapy"
March 2018, Low Carb Breckenridge
This month I'm sharing the lecture integrative oncologist Dawn Leanne gave at Low Carb Breckenridge earlier this year. Although I unfortunately wasn't there, her discussion of carb-restricted diets as an adjunct to standard cancer treatment was reportedly one of the most popular presentations at the conference.
My Latest Article Written for Diet Doctor
Just one this month due to being busy with other projects:
How to Follow a Healthy Vegetarian Keto Diet
Franziska Spritzler, RD, CDE