August 2017: Low-Carb Ice Cream Recipes, Presentation from Jay Wortman, MD & My Latest KetoDiet Articles

August 19 is National Soft Serve Ice Cream Day! Although traditional ice cream doesn't work well on a low-carb lifestyle, this frozen treat can be made without sugar or milk yet still taste delicious and creamy if done right. Here are 5 ice cream creations that contain less than 5 grams net carb per serving. Enjoy! 

Strawberry Buttermilk Ice Cream from Kim at Low Carb Maven
(5 grams net carb per serving)

Very Cold Eggs and Cream (aka Ice Cream!) from Max Love Project
(1 gram net carb per serving)

Low-Carb Coffee Ice Cream from Melissa at I Breathe...I'm Hungry
(1 gram net carb per serving)

Low-Carb Single Serve Peanut Butter Ice Cream from Brianna Thomas (no ice cream maker needed)
(Less than 6 grams net carb per serving)

Mint Chocolate Chip Ice Cream (Dairy Free) from Martina at KetoDiet
(Less than 6 grams net carb per serving)

Presentation by Jay Wortman, MD:  "Undoing Atkins: A Cautionary Tale"
February 2016, Low Carb Vail

I hope you enjoy this excellent presentation by Dr. Jay Wortman, a Canadian physician who's been following  a low-carb lifestyle to manage type 2 diabetes for many years. I'm fortunate to have met him and spoken with him in person, and he is indeed as witty and interesting as he comes across in his presentations. 

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Articles Written for KetoDiet
During July I only had time to publish two articles, this time for Martina's KetoDiet website. Please feel free to comment on the articles here or on the KetoDiet site. Next month, I'll have additional articles published at Authority Nutrition and KetoDiet.

Ketogenic Diet and PCOS

Is Flaxseed Healthy?