August 2018: Low-Carb Ice Cream Recipes, Presentation from David Diamond, MD, and My Latest Article

August is the warmest month of the year for many of us. And what tastes better than ice cream on a hot summer day? Fortunately, it's possible to create low-carb, sugar-free ice creams that taste just as delicious as their traditional high-carb counterparts. Here are five of the best keto ice cream recipes that are delicious in any type of weather!

Low-Carb Mint Chocolate Chip Ice Cream from Annissa and Harper at Simply So Healthy
(3 g net carb per serving)

Keto Low-Carb Butter Pecan Ice Cream from Brenda at Sugar-Free Mom
(2 g net carb per serving)

Keto No-Churn Vanilla Ice Cream from Paola at Gnom-Gnom
(2 g net carb per serving)

Keto No-Churn Chocolate Ice Cream from Martina at KetoDiet (guest post for I Breathe...I'm Hungry)
(4.5 g net carb per serving)

Very Cold Eggs and Cream from MaxLove Project (a nonprofit organization I work with supports families of children with cancer via an integrative approach that includes low-carb and keto diets)
(2 g net carb per serving)
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Presentation from Dr. David Diamond: "An Assessment of Cardiovascular Risks of a Low-Carbohydrate, High-Fat Diet" 
February 2018  Low Carb Breckenridge

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My Latest Article Written for KetoDiet

Guide to Dairy-Free Keto Diet