September 2018: Low-Carb Mushroom Recipes, Presentation from Dr. Steve Phinney, and My Latest Articles

September is National Mushroom Month. Mushrooms are low carb, antioxidant-rich, delicious, and versatile. Here are 5 mushroom recipes from a few members of the growing list of low-carb culinary wizards. Enjoy!


Tuscan Stuffed Mushrooms from Joy Filled Eats
​(2 grams net carb per serving)

Easy Low-Carb Crustless Mushroom Quiche from Low Carb Maven
(5 grams net carb per serving)

Low-Carb Mushroom and Feta Breakfast Casserole from Kalyn's Kitchen
​(Less than 5 grams net carb per serving)

Sausage Stuffed Mushrooms from Keto Connect
​(Less than 1 gram net carb per mushroom)

Low-Carb Smoky Roasted Mushrooms from KetoDiet
(5.4 grams net carb per serving)

​Presentation from Dr. Steve Phinney:  "Inflammation, Nutritional Ketosis and Metabolic Disease"
March 2018  Low Carb Breckenridge

It's my pleasure to share another excellent, evidence-based presentation about the benefits of nutritional ketosis from Dr. Steve Phinney. 

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​My Latest Articles Written for KetoDiet & Diet Doctor

Lifestyle Strategies for Healthy Eating Using a Low-Carb Approach

Healthy Fats on a Keto or Low-Carb Diet 

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