October 2017: Low-Carb Dessert Recipes, Presentation from Dr. Nicolai Worm, and My Latest Articles

October is National Dessert Month! As anyone who knows me will tell you, I love sweets. Although I've avoided sugar and honey for years, I do indulge in sugar-free desserts on a fairly regular basis. I'm thrilled to share 5 scrumptious new low-carb dessert recipes from a few of my favorite low-carb culinary wizards. Enjoy! 



Low-Carb Chocolate Walnut Cake from Kim at Low Carb Maven
​(5 grams net carb)




Mini Pumpkin Cake with Cream Cheese Frosting from Carolyn at All Day I Dream About Food 
(3.5 grams net carb per serving)

5-Ingredient Double Chocolate Mousse from Vicky at Tasteaholics
(5 grams net carb per serving)

Keto Raspberry Cheesecake with Coconut Crust from Melissa at I Breathe...I'm Hungry
(4 grams net carb per serving)

Sugar-Free Low-Carb Peanut Butter Mousse from Brenda at Sugar-Free Mom
​(4 grams net carb per serving)


Video:  Dr. Nicolai Worm:  "Nutrition Therapy of Nonalcoholic Fatty Liver Disease" 
February 2017 Low Carb Breckenridge

This month's video presentation features Dr. Nicolai Worm, a nutrition researcher from German with expertise in nonalcoholic fatty liver disease. I had the pleasure of meeting him and speaking with him in July when we both presented at the Low Carb USA conference in San Diego. I'm sharing the excellent presentation he gave at that conference, although recorded a few months earlier at Low Carb Breckenridge. This was definitely one of my favorite talks (He and I share a very similar approach to balanced, healthy low-carb living), and I hope you enjoy it as well.  

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My Latest Articles Written for Diet Doctor and KetoDiet

Diet Doctor

A Low-Carb Diet: Maintaining a 70-Pound Weight Loss for Five Years

Can Keto or Low-Carb Diets Cure Acne?

Long-Term Weight Loss on Keto: Maintaining a 'No Excuses' Attitude

KetoDiet

Dairy on a Ketogenic Diet: Should It Be Consumed? 
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