November 2018: Low-Carb Pepper Recipes, Presentation from Dietitian Jessica Turton & My Latest Articles

November is National Pepper Month!  Here are five fantastic low-carb pepper recipes for fall.

​Buffalo Chicken Stuffed Peppers from Karly at Buns in My Oven
(4 grams net carb per serving) 







Low-Carb Cheesy Sweet Pepper Poppers from Brenda at Sugar-Free Mom
(4 grams net carb per serving)

Low-Carb No-Egg Breakfast Bake with Sausage & Peppers from Kalyn at Kalyn's Kitchen
(less than 6 grams net carb per serving)

Healthy Prosciutto Goat Cheese Stuffed Peppers from Martina at KetoDiet
(2 grams net carb per serving)

​Easy Philly Cheesesteak Stuffed Peppers from Kim at Low Carb Maven
​(7 grams net carb per serving)


Presentation from Jessica Turton, APD:  "Low Carbohydrate Diets for Type 1 Diabetes"
May 2018, Low Carb Down Under-Sydney
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November is also National Diabetes Month, so I'm sharing a presentation on type 1 diabetes from Jessica Turton, an advanced practicing dietitian from Australia. In her excellent talk, she discusses the evidence supporting carb restriction for type 1 diabetes and the urgent need for randomized controlled trials in order to advance its acceptance among medical and nutrition professionals.

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My Latest Diet Doctor and KetoDiet Articles

Should You Count Calories on a Low-Carb or Keto Diet?

Psyllium Husk Guide

The 4 Phases of a Well-Formulated Ketogenic Diet for Weight Loss