December 2018: Low-Carb Greek Recipes, Presentation on Keto & Aging from Dr. Jon Ramsey, and Article on the Mediterranean Ketogenic Lifestyle by Dr. Colin Champ
Low-Carb Greek Recipes
I absolutely love Greek food! Here are 5 healthy low-carb and keto recipes for all of you who feel the same way I do about this delicious cuisine. Enjoy!
Low-Carb Greek Lamb Burgers from Kim at Low Carb Maven
(4 grams net carb per serving)
Low-Carb Mediterranean Meatball Lunch Bowls from Martina at KetoDiet
(7 grams net carb per serving)
Paleo Gyros from at Jessica at Jay's Baking Me Crazy
(less than 5 grams net carb per serving)
Greek Style Roasted Mushrooms with Red Pepper, Herbs & Feta from Kalyn at Kalyn's Kitchen
(Less than 7 grams net carb per serving)
Low-Carb Baklava Braid from Annissa and Harper at Simply So Healthy
(3 grams net carb per serving)
Presentation from Dr. Jon Ramsey: "Ketogenic Diet & Aging"
August 2018, Emerging Science of Carbohydrate Restriction & Nutritional Ketosis at OSU
Here's a fascinating new presentation about ketogenic diets and aging from Dr. Jon Ramsey from Virta Health's inaugural conference at Ohio State University last August.
The Mediterranean Ketogenic Lifestyle by Dr. Colin Champ
I don't have any new articles of my own to share this month. However, I think you'll really enjoy this excellent blog post from Dr. Colin Champ about cultivating a healthy ketogenic lifestyle based on Mediterranean eating principles.
The Mediterranean Ketogenic Lifestyle
Franziska Spritzler, RD, CDE