Debunking the Low-Fat Myth with Dr. Mike Trenda

8/1/2013

I had a fantastic time discussing the myth of low-fat diets with Dr. Mike Trenda of Natural Weight Loss Truth. We talk about the benefits of saturated fat, carbohydrate restriction, and choosing natural foods. It's a fairly short interview -- about 25 minutes -- so please listen if you can!

Debunking the Low-Fat Myth podcast

6 Comments

Eddie Mitchell link

8/2/2013 02:37:40 am

Hi Franziska

Great work as always, well done. One day we may see St. Franziska patron saint of diabetics, sounds cool eh ?. Seriously, keep up your great work, many of my diabetic friends appreciate the time you spend spreading the lowcarb truth and helping others. More and more, we see other enlightened healthcare professionals, coming out of the woodwork and saying it how it is.

Kind regards Eddie

Franziska Spritzler link

8/2/2013 04:34:47 am

Hi Eddie,

Thanks so much for your very kind words and continued support! I really appreciate the work you do as well.

Dan Brown link

8/2/2013 10:38:17 pm

Nice interview, Franziska. Getting the word out is so important, and podcasts work for some people better that textual material. For my part, whenever I listen to a podcast, I multi-task -- in this case, a little housecleaning.

Franziska Spritzler link

8/2/2013 11:50:21 pm

Thanks so much, Dan! Agree that podcasts are excellent for time-management purposes -- I often clean, iron, etc., while listening.

Cahide

8/5/2013 12:46:21 pm

I think a great point was mentioned about people transitioning from a standard diet to an LCHF diet, in that the LCHF diet is much richer from having so much fat in it. It might be a little too much at first and requires some getting used to. But once you get used to it, it's really wonderful, very filling and satisfying. I'm not tempted to snack anymore and even my meal portion sizes are much smaller.

Franziska Spritzler link

8/5/2013 01:50:08 pm

Great comments, Cahide!

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Debunking the Low-Fat Myth with Dr. Mike Trenda

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