December 2016: Low-Carb Holiday Desserts, Presentation from Dr. Troy Stapleton, and Authority Nutrition Articles
December is National Eggnog Month and National Fruitcake Month -- not a lot you can do with those from a low-carb point of view. Instead, I'm sharing five delicious sugar-free, gluten-free dessert recipes for your holiday celebrations.
Cranberry White Chocolate Layer Cake from Carolyn at All Day I Dream About Food
(5.8 grams net carb per serving)
Rum Butterscotch Cream Pie from Marye at Low Carb-ology
(3.2 grams net carb per serving)
Pumpkin Chocolate Marbled Cheesecake from Melissa at I Breathe…I'm Hungry
(6.5 grams net carb per serving)
Nana's Cheese Pie from Kim at Low Carb Maven
(4 grams net carb per serving)
Sugar-Free Pumpkin Pie from Lisa at Sugar-Free Mom
(5.7 grams net carb per serving)
Video: Presentation by Dr. Troy Stapleton at September 2016 Low Carb Down Under Conference
This month, I'm sharing a presentation from Dr. Troy Stapleton, an Australian radiologist I had the great pleasure of meeting when we both spoke at a Low Carb Down Under conference in Melbourne back in 2014. This video is from his excellent presentation at the Low Carb Down Under event this past September. I know you're going to enjoy and be inspired by it.
Recent Articles Written for Authority Nutrition
Here are the articles I wrote for Authority Nutrition within the past month:
Ghee: Better Than Butter?
11 Reasons Why Berries Are Among the Healthiest Foods on Earth
How Many Carbs Should a Diabetic Eat?
7 Tips to Get Into Ketosis
Fatty Liver: What It Is, and How to Get Rid of It
Franziska Spritzler, RD, CDE