February 2018: Low-Carb Hot Breakfast Recipes, Presentation from Belinda Fettke, and My Latest Articles

February is National Hot Breakfast Month.  Bacon and egg is the low-carb standard for breakfast. While there's certainly nothing wrong with the tried and true, plenty of other great options are out there -- some that feature eggs, and others that don't. This month, I'm sharing 5 low-carb hot breakfast recipes that are tasty, filling, and healthy from my growing list of low-carb culinary geniuses.


Bavarian Cream Stuffed Waffles from Marye at Low Carb-ology
(3  grams net carb per waffle)


Apple Pie Keto Hot Pockets from Martina at KetoDiet 
(6.6 grams net carb per serving)

Chili Verde Cream Quiches from Stacey at Beauty and the Foodie
(0.5 grams net carb per mini quiche)

Pumpkin Spice Breakfast Porridge from Kim at Low Carb Maven
(4 grams net carb per serving)

Silky Smooth Low-Carb Tortilla Espanola from Paola at Gnom-Gnom
(3 grams net carb per serving)


Video Presentation: Belinda Fettke:  "The Evolution of Plant-Based Dietary Guidelines" 
October 2018, Low Carb Down Under Gold Coast

In this must-see talk, former nurse Belinda Fettke -- wife of Australian orthopedic surgeon Gary Fettke --  discusses the surprising origins of our current dietary guidelines.

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My Latest Articles Written for KetoDiet 

​Top 11 Nutrient-Dense Keto Foods
​
Peanuts on a Ketogenic Diet: Eat or Avoid?