January 2018: Low-Carb Soup Recipes, Presentation from Dr. Laura Saslow, and My Latest Articles

12/22/2017

Happy New Year!

January is National Soup Month. Soup is a great cold-weather option, but many are surprisingly high in carbs. Fortunately, there are plenty of delicious, nourishing low-carb soups to choose from as well. I found five hearty leto-friendly creations from some of my favorite low-carb culinary wizards. Enjoy!

Low-Carb Tex Mex Soup from Martina at KetoDiet
(6.4 grams net carb per serving)

Keto Broccoli Cheese Soup from Meghan and Matt at Keto Connect
(4 grams net carb per serving)

Chili Relleno Chicken Soup from Carolyn at All Day I Dream About Food
(4 grams net carb per serving)

Crockpot Mexican Chicken Soup from Lisa at Low Carb Yum
(5 grams net carb per serving)

Creamy Reuben Soup from Kyndra at Peace, Love & Low Carb
(4 grams net carb per serving)

Recommended Reading for Those New to Low Carb
My friend and fellow low-carb nutritionist Amy Berger has written a fantastic article that I know you'll find helpful if you're doing low carb for the first time or you need a refresher after taking a break from the low-carb lifestyle:
New to Low Carb? Feeling Lost? "Paralysis by Analysis?" READ THIS

Recommended Viewing
Presentation from Dr. Laura Saslow: "A Low-Carb Diet and Lifestyle Program for People with Type 2 Diabetes"
February 2017 Low Carb Breckenridge

My Latest Articles Written for KetoDiet and Diet Doctor

I hope you enjoy my low-carb and keto articles that were published within the past month.

Vegetarian Diet and Keto: Can These Two Work Together?

Caffeine on a Ketogenic Diet: Friend or Foe?

Top 11 Nutrient-Dense Keto Foods

What Is a Keto Diet, and Other Common Questions

Maintaining a Loss of 100-Plus Pounds for 10 Years with Low Carb and Keto

6 Comments

BadMoonT2

1/2/2018 06:53:16 am

I found the video by Dr. Saslow very interesting. The knock on keto diets has been that it's hard to stay on them. Dr. Saslow's results show that with proper psychological support, it's actually easier to stay on keto. It's very interesting that her PHD is in psych not in nutrition. Perhaps this is the missing piece that will allow keto-LCHF to go more mainstream, and help blunt the diabetes epidemic.

Thank you for the link, I'm looking forward to reading your articles too!

Franziska link

1/2/2018 07:42:38 am

Thanks so much for your comments and feedback, Tim! I share your views about Dr. Saslow's study and your hope that this will help advance LCHF acceptance among the diabetes community.

Susan

1/2/2018 08:00:57 am

Thanks for the nice and timely article. With below freezing temps hitting the southeastern coastline, soup will be on the menu.

1/2/2018 08:34:07 am

My pleasure, Susan. Enjoy, and stay warm!

Allison link

1/18/2018 01:00:49 pm

Thank you for sharing the delicious recipes!! Can't wait to try them!

1/18/2018 01:55:54 pm

You're most welcome! Hope you like them.

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January 2018: Low-Carb Soup Recipes, Presentation from Dr. Laura Saslow, and My Latest Articles

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