July 2018: Low-Carb Picnic Recipes, Presentation by Dr. Dawn Lemanne, and My Latest Article

July is National Picnic Month. Although picnics are typically dominated by sandwiches, chips, and other high-carb fare, it's definitely possible to put together a low-carb picnic that's every bit as delicious. Here are 5 ideas for getting started. 

​Crunchy and Nutty Cauliflower Salad from Elviira at Low Carb, So Simple
(2.8 grams net carb per serving)

4 Low-Carb Mason Jar Salads from Carolyn at All Day I Dream About Food
(less than 5 grams net carb per serving)

Keto Sub Roll Ups from Lauren at KetoDiet App 
(1.6 grams net carb per serving) 

Mayo-Free Avocado Coleslaw from Brenda at Sugar-Free Mom
(4.4 grams net carb per serving)

Healthy Egg Salad Two Ways from Megha and Matt at Keto Connect
(2-4 grams net carb per serving)

Video Presentation by Dawn Lemanne, MD:  "Carbohydrate Restriction to Enhance Cancer Therapy"
August 2017,  Low Carb Down Under Gold Coast 

This month I'm sharing the lecture integrative oncologist Dawn Leanne gave in Australia last summer. Although I unfortunately wasn't there, her discussion of carb-restricted diets as an adjunct to standard cancer treatment was reportedly one of the most popular presentations at the conference. 

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My Latest Article Written for Diet Doctor

Just one this month due to being busy with other projects: 

How to Follow a Healthy Vegetarian Keto Diet


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