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June 2017: Low-Carb Dairy Recipes, dLife, and Latest Authority Nutrition Articles

5/24/2017

6 Comments

 
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​June is National Dairy Month! I'm a big dairy fan. My favorite low-carb dairy products are cheese, Greek yogurt, cottage cheese, cream cheese, sour cream and just plain cream! I'm thrilled to share these excellent low-carb recipes featuring dairy created by some of my favorite bloggers and published within the past six months. 



Strawberry Cream Cheese Crumble Bars from Kim at Low Carb Maven
(4 grams net carb per serving)


5-Ingredient Keto Spanakopita from Martina at KetoDiet
(4.5 grams net carb per serving)

​Luscious Lemon Cheesecake from Melissa at I Breathe...I'm Hungry
(4 grams  net carb per serving)

Cheesy Low-Carb No-Egg Sausage Mushroom Breakfast from Kalyn at Kalyn's Kitchen
(7 grams net carb per serving)

Low Carb Carrot Cake Cheesecake from Brenda at Sugar-Free Mom
(4.2 grams net carb per serving)

dLife Debut
I'm very happy to announce that I've joined the dlife.com team! Dlife is a fantastic online resource providing support, guidance and up-to-date diabetes research for people with type 1, type 2 and gestational diabetes, as well as prediabetes. The website was recently re-launched with a low-carb focus, and I'm the RD-CDE who answers questions in the FAQs section on the homepage. You'll also find many of my low-carb articles on the website, and I'll be contributing in other ways as well. Please check out dLife when you have a  a chance!

Recent Articles Written for Authority Nutrition 

I managed to write a few more articles for Authority Nutrition last month, but that will definitely be slowing down, as I'm working on another project for AN -- more details to come soon!

The 15 Unhealthiest Junk Foods in America
How to Calculate Net Carbs​
12 Natural Ways to Balance Your Hormones
A High-Protein Diet Plan to Lose Weight and Improve Health
6 Comments
Dan Brown link
6/1/2017 06:49:38 am

I'm delighted to read that dLife "...was recently re-launched with a low-carb focus," Another indication that we have reached a tipping point. And congratulations to YOU, for being named their RD-CDE for the FAQ column. That's great news!

Reply
Franziska Spritzler link
6/1/2017 06:52:57 am

Thank you so much for your kind and supportive words, Dan! I'm really excited that dLife is adopting a low-carb approach and honored to be a part of it!

Reply
Jan
6/1/2017 04:37:12 pm

Lovely to read the news about 'dLife' you are certainly keeping busy.

have a great month of June

All the best Jan

Reply
Franziska Spritzler link
6/2/2017 05:37:42 am

Thank you so much for your kind words of support, Jan! I hope you and Eddie are doing well.

Have a lovely summer :)

Warm regards,

Franziska

Reply
Tamara Lea link
6/1/2017 07:17:53 pm

Super happy to find your book and this blog! I started low(ish) carbing after reading Always Hungry, which is a great book also. I've decided that I need even lower carbs so I am taking my diet further, which led me to your book.

I have so many questions about low carb as a way of life, especially "maintenance" (fingers crossed I will get there sooner rather than later). Loosing weight has never been easy for me but keeping weight off is even harder. And so many people regain weight after low carb diets that I want to be careful.

So I have been researching low carb maintenance and it seems like paleo is a moderate carb, nutrient-conscious approach that is sustainable. Do you have any past posts or other resources you recommend specifically for maintenance and/or paleo?

Thanks!!!

Reply
Franziska Spritzler link
6/2/2017 05:44:31 am

Hi Tamara,

Thanks so much for your kind and supportive words!

I would recommend the following paleo diet resources:

PoshPaleo Magazine by my friend and fellow dietitian Jenny Champion: http://www.poshpaleo.com

PaleoLeap: https://paleoleap.com/paleo-101/

Paleo 101: https://ultimatepaleoguide.com/paleo101/

I wish you the best of luck in achieving your weight loss and long-term maintenance goals!

Healthy regards,

Franziska

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