Low Carb Egg Recipes, Video Presentation by Dr. Chatterjee, and Articles for May

May is National Egg Month! Eggs are definitely one of my favorite foods. They're so versatile, delicious, and nourishing. ​ I love them in any form, and I think these five recipes sound absolutely outstanding! I hope you agree.

Zucchini Fritter Eggs Benedict with Prosciutto & Tomato from Kim at Low Carb Maven
(5 grams net carb per serving)

Egg Stuffed Avocado from Martina at KetoDiet
(less than 5 grams net carb per serving)
​
Low Carb Italian Eggs in Purgatory from Stacey at Beauty and the Foodie 
(5 grams net carb per serving)

​Jalapeño Popper Quiche Cups from Lisa at 24-7 Diner
​(1 gram net carb apiece)

Baked Eggs with Asparagus & Parmesan from Kalyn at Kalyn's Kitchen 
(less than 5 grams net carb per serving)

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Low Carb Vail Presentation by Dr. Rangan Chatterjee:  
Low Carb, Slow Carb and the Microbiome
Here is a wonderful talk on the benefits of a  low-carbohydrate, high-fiber diet on gut health and immunity by Dr. Rangan Chatterjee, the UK-based physician featured in the BBC series "Doctor in the House."

Articles Written for Authority Nutrition in April

Here are my Authority Nutrition articles that were published in April. Most, but not all, discuss the benefits of including nutrient-dense low-carb foods in your diet. Enjoy!

29 Healthy Snacks That Can Help You Lose Weight

8 Weight Loss Tips to Ignore Completely

Do “Diets” Really Just Make You Fatter?

7 High-Cholesterol Foods That Are Super Healthy

Why Some Women Gain Weight Around Menopause

How to Lose Weight Around Menopause (and Keep it Off)

11 Foods That Can Help You Look Younger
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​The 16 Best Foods to Control Diabetes​