June is National Fruit and Vegetables Month! Although most fruits are high in sugar and carbs, berries are an exception. I've chosen five mouthwatering low-carb recipes published within the past month featuring either berries or vegetables. Actually, you'll find both in the final recipe, Zucchini Blueberry Muffins. Enjoy!
Lemon Crepes with Whipped Raspberry Cream Cheese from Carolyn at All Day I Dream About Food
(6.7 grams net carb per serving)
Marinated Baby Artichokes Antipasto Salad from Melissa at I Breathe…I'm Hungry
(5 grams net carb per serving)
Poached Eggs and Roasted Vegetable Masala from Kim at Low Carb Maven
(6 grams net carb per serving)
Low-Carb No-Bake Strawberry Mousse Pie from Brenda at Sugar-Free Mom
(3.5 grams net carb per serving)
Zucchini Blueberry Muffins from Lisa at Low Carb Yum
(4.3 grams net carb per serving)
Articles Written for Authority Nutrition in May
Here are my Authority Nutrition articles that were published last month. Yes, there are quite a few on coconut oil!
Shirataki Noodles: The Zero-Calorie “Miracle” Noodles
8 Science-Based Health Benefits of Coconut Water
12 Things That Make You Gain Belly Fat
13 Studies on Coconut Oil and Its Health Effects
31 Clever Uses for Coconut Oil
7 “Toxins” in Food That Are Actually Concerning
How to Eat Coconut Oil, and How Much Per Day?
12 Proven Health Benefits of Ashwagandha
Franziska Spritzler, RD, CDE