December 2018: Low-Carb Greek Recipes, Presentation on Keto & Aging from Dr. Jon Ramsey, and Article on the Mediterranean Ketogenic Lifestyle by Dr. Colin Champ

Low-Carb Greek Recipes

I absolutely love Greek food! Here are 5 healthy low-carb and keto recipes for all of you who feel the same way I do about this delicious cuisine. Enjoy! 



Low-Carb Greek Lamb Burgers from Kim at Low Carb Maven
(4 grams net carb per serving)








Low-Carb Mediterranean Meatball Lunch Bowls from Martina at KetoDiet
(7 grams net carb per serving)

​​Paleo Gyros from at Jessica at Jay's Baking Me Crazy
(less than 5 grams net carb per serving)

Greek Style Roasted Mushrooms with Red Pepper, Herbs & Feta from Kalyn at Kalyn's Kitchen
(Less than 7 grams net carb per serving)

Low-Carb Baklava Braid from Annissa and Harper at Simply So Healthy
(3 grams net carb per serving)


​Presentation from Dr. Jon Ramsey: "Ketogenic Diet & Aging"
August 2018,  Emerging Science of Carbohydrate Restriction & Nutritional Ketosis at OSU

Here's a fascinating new presentation about ketogenic diets and aging from Dr. Jon Ramsey from Virta Health's inaugural conference at Ohio State University last August.

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The Mediterranean Ketogenic Lifestyle by Dr. Colin Champ

I don't have any new articles of my own to share this month. However, I think you'll really enjoy this excellent blog post from Dr. Colin Champ about cultivating a healthy ketogenic lifestyle based on Mediterranean eating principles.

The Mediterranean Ketogenic Lifestyle