Low-Carb Peanut Butter Recipes
March is National Peanut Month. While I like peanuts, I love peanut butter and am so happy that it fits nicely into my low-carb way of eating.
Here are 5 fantastic sugar-free, grain-free peanut butter recipes from a few of my favorite low-carb culinary wizards.
Each treat contains between 1.5-7 grams of digestible carbohydrate per serving. Enjoy!
No-Bake Peanut Butter Bars from All Day I Dream About Food (less than 4 grams net carb apiece)
Chocolate Peanut Butter Mini Cheesecakes from Beauty and the Foodie (less than 2 grams net carb per serving)
3-Ingredient Peanut Butter Popsicles from Sugar-Free Mom (less than 4 grams net carb per serving)
Peanut Butter Texas Sheet Cake from All Day I Dream About Food (7 grams net carb per serving)
No-Bake Peanut Butter Cheesecake from Low Carb Yum (6 grams net carb per serving)
Blog Post Series on Low Carb vs. Keto from Amy Berger
My friend and fellow low-carb nutritionist Amy Berger has written a great three-part series about the difference between being fat adapted vs. "in ketosis." Amy's posts are a little lengthy, but in my opinion no one does a better and more thorough job of explaining this than she does.
February Articles Written for Authority Nutrition
Lastly, here my latest Authority Nutrition articles on a variety of topics. None of these are about carbohydrate restriction per se, but you'll see that I made sure to feature low-carb foods wherever possible.
How Eating More Slowly Can Help You Lose Weight
How Cooking Affects the Nutrient Content of Foods
6 Foods That Cause Inflammation
Inulin 101: A Prebiotic Fiber with Powerful Health Benefits
13 Most Anti-Inflammatory Foods You Can Eat
10 Evidence-Based Health Benefits of Magnesium
6 Supplements That Fight Inflammation
Franziska Spritzler, RD, CDE