 March is National Sauce Month. Most sauces aren't a good fit for low-carb diets because they contain flour, cornstarch sugar, and other high-carb ingredients. However, it's entirely possible to minimize the carbs in sauces without sacrificing flavor or texture, as demonstrated in these 5 delicious recipes. Enjoy! Keto Grilled Chicken & Peanut Sauce from Melissa at I Breathe...I'm Hungry (3 grams net carb per serving) Easy Mexican Mole Sauce from Paola at Gnom-Gnom (3 grams net carb per serving) Herb-Stuffed Baked Salmon with Bernaise Sauce from Naomi & Martina at KetoDiet (2 grams net carb per serving) Asparagus Chicken Alfredo from Marye at Low Carb-ology (3 grams net carb per serving) Mexican Pork Chops with Chile Verde Sauce from Kim at Low Carb Maven (3 grams net carb per serving) Video Presentation by Dr. Troy Stapleton: "Low Carb Management of Type 1 Diabetes" October 2017, Low Carb Down Under Gold Coast In this inspirational video, Australian radiologist Dr. Troy Stapleton discusses how he's thrived with type 1 diabetes for the past 5 years by following a healthy low-carb diet based on whole food. My Latest Article Written for KetoDiet Are Keto and Low Carb Suitable for People with Thyroid Disease?
2 Comments
Marcia Good
3/1/2018 12:47:53 pm
Loved the sauces article and Dr. Troy Stapleton’s 5 year update. The only thing that needs improving is to see some women on the role model list....like you, Franziska, and Carolyn Ketchum and the female doctor with the blonde hair who has wonderful YouTube videos on the results of LC approach for diabetics.
I'm so glad you like this month's blog post and newsletter, Marcia! I truly appreciate your kind and supportive words :) I was pleasantly surprised and honored that I did end up on a few readers' low-carb hero lists! I agree very much that Carolyn is a fantastic low-carb role model, along with Dr. Sarah Hallberg (I believe that's the blonde woman you're referring to), Dr. Mary Dan Eades, Jacqueline Eberstein, and others. Your comment will be posted after it is approved.
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