Low Carb Dietitian
  • Home
  • Book
  • About Me
  • Blog
  • Contact
  • Research
  • Links
  • My Diet Doctor articles

May 2018: Low-Carb Egg Recipes, Presentation from Dr. Paul Mason & My Latest Articles

4/25/2018

7 Comments

 
Picture
May is National Egg Month.  Like many low-carbers, eggs are a staple food for me. I love their taste, versatility and outstanding nutrition profile. They're wonderful for breakfast, of course, but I enjoy them equally well in a salad or omelet at lunch or dinner. Here are five low-carb recipes featuring eggs, published within the past year. 


​Eggs Benedict Quiche from Carolyn at All Day I Dream About Food
(less than 4 grams net carb per serving)

​


Keto Paleo Scotch Eggs from Libby at Ditch the Carbs
(0.5 grams net carb per serving)

Blueberry and Cinnamon Omelette from Emma at Paleo with Mrs. P
(about 5-10 grams net carb per serving, depending on amount of blueberries)

Asparagus Quiche from Taryn at Joy Filled Eats
(2 grams net carb per serving)

2-Minute Keto Eggs en Cocotte Feta and Herbs from Stacey at Beauty and the Foodie
(1 gram net carb per serving)



​
Video Presentation by Paul Mason, MD: "Treating Metabolic Syndrome"
November 
2017,  Low Carb Down Under Sydney


This is a wonderful presentation from Dr. Paul Mason of Sydney, Australia, about the root causes of metabolic syndrome and the dramatic improvement he's seen in his own patients who have switched to a low-carb lifestyle.



My Latest Articles Written for Diet Doctor 

Guide for Low Carb Dietitians

Losing 120 Pounds with Keto and the Right Mindset
7 Comments
Dan Brown link
5/1/2018 06:11:04 am

Just LOVE both your articles for Diet Doctor this month. Thank you especially for the 'Guide for Low Carb Dietitians.' And the list of 10 resources for them to check out the science and use it with doctors who may still be skeptics. I agree that Feinbberg's article in Metabolism deserves to be #1 too.

Reply
Franziska link
5/1/2018 06:35:10 am

Thank you so much for your kind words and continued support, Dan! Very much appreciated.

Reply
Sheryl
5/17/2018 06:38:02 am

I just need to tell you how much I'm enjoying your blog. I bought your book back in 2015, but never really even opened it until now. It is fabulous. Three years wasted, fighting low carb. Not anymore. Two weeks of lowering carbs, and the neuropathy I had in my toes for YEARS went away. Your book, and blog is so very helpful. I'm not a Facebook fan so I rely on books and the internet for blogs and info about low carbing, A big thank you from the bottom of my heart.

Reply
Franziska link
5/17/2018 08:52:15 am

Thank you very much for the great feedback on my blog and book, Sheryl. I'm so glad you've found them helpful, and I'm thrilled that the neuropathy in your toes resolved in response to low carb.

Since you like my book so much, I would greatly appreciate it if you could leave a brief review on Amazon, if possible. Thank you!

I wish you the very best of health going forward, Sheryl. Thanks again.

Reply
Sheryl
5/18/2018 10:12:41 am

Done!

Franziska link
5/18/2018 10:59:10 am

Thank you so much for that wonderful review, Sheryl!

Sheryl
5/18/2018 04:29:43 pm

You are very welcome!

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Author 

    Franziska Spritzler, RD, CDE

    Categories

    All
    Academy Of Nutrition And Dietetics
    American Diabetes Association
    Answers.com Articles
    Authority Nutrition Articles
    Bone-health
    Bpa
    Calories
    Cardiovascular Disease
    Dairy
    Diabetes
    Dietetic Associations
    Fiber
    High Fat
    Hyperinsulinemia
    Inflammation
    Insulin Resistance
    Introduction
    Ketogenic Diets
    Low Carb
    Muscle Mass
    Net Carbs
    Paleo
    PCOS
    Primal
    Protein
    Quick Low Carb Treats
    Quick Low-Carb Treats
    Recommended Reading
    Restaurants
    Reviews
    Saturated Fat
    Seafood
    Sugar Addiction
    Thanksgiving
    Thyroid
    Veganism
    Weight Management
    Weston A. Price Foundation

    Archives

    July 2019
    March 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    November 2012
    October 2012
    August 2012
    July 2012
    June 2012
    May 2012
    March 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011

    RSS Feed

  • Home
  • Book
  • About Me
  • Blog
  • Contact
  • Research
  • Links
  • My Diet Doctor articles