November 2016: Peanut Butter Recipes, Video on Low Carb for Type 1 Diabetes, and New Authority Nutrition Articles
November is National Peanut Butter Month! Peanut butter is healthy, delicious and fairly low carb. Fortunately, a little goes a long way in terms of flavor and texture. Here are five amazing low-carb recipes featuring peanut butter that were published within the past 6 months.
Caramel Peanut Butter Payday Cake from Taryn at Joy Filled Eats
(3.2 grams net carb per serving)
Cream Cheese Peanut Butter Fudge from Lisa at Low Carb Yum
(1.5 grams net carb per serving)
Protein Peanut Butter Cookies from Taralynn at Simply Taralynn
(4 grams net carb per serving)
Peanut Butter Mug Cakes from Marye at Low Carb-ology
(3.4 grams net carb per shared serving)
Peanut Butter Brownie Ice Cream Cake from Carolyn at All Day I Dream About Food
(6.7 grams net carb per serving)
Video: Presentation by Justin Hansen & Julie Reid at September 2016 Low Carb Down Under Conference
November is also National Diabetes Month. In this excellent presentation from a recent low-carb conference in Melbourne, Australia, Justin Hansen and Julie Reid discuss their son's type 1 diabetes diagnosis and how they learned to control his blood sugar levels via a low-carb diet based on the principles of Dr. Richard Bernstein and the TypeOneGrit Facebook group. An amazing and inspirational story demonstrating the power of carb restriction for diabetes management!
Recent Articles Written for Authority Nutrition
Here are the articles I wrote for Authority Nutrition within the past month:
8 Health Benefits of Nuts
21 Reasons to Eat Real Food
Is Snacking Good or Bad for You?
How to Tighten Loose Skin After Losing Weight
6 Unusual Ways to Burn Calories
9 Ways to Increase Your “Good” HDL Cholesterol
Franziska Spritzler, RD, CDE