October is National Seafood Month! Seafood is one of my favorite foods to eat, anytime. I'm equally fond of fatty fish like salmon and sardines, white fish of all types, crustaceans, mollusks -- you name it, I'll probably eat it. So I'm very happy to share five fantastic seafood recipes published within the past four months. Enjoy!
Salmon with Bacon Tomato Vodka Cream Sauce from Kim at Low Carb Maven
(4 grams net carb per serving)
Southwestern Tuna Salad from Marye at Low Carb-ology
(4.9 grams net carb per serving)
Crab-Stuffed Avocado with Lime from Carolyn at All Day I Dream About Food
(2.2 grams net carb per serving)
4-Ingredient Salmon Milano with Pesto Butter from Maya at Wholesome Yum
(2 grams net carb per serving)
Keto Fish Cakes from Martina at Keto Diet
(3.1 grams net carb per serving)
Video: Dr. Jeff Volek's Presentation from the 2016 Metabolic Therapeutics Conference in Tampa, Florida
I've been extremely fortunate to see Jeff Volek, PhD, RD, present at several conferences over the past few years. He's a wonderful speaker who consistently manages to cover all the research supporting low-carb and ketogenic diets in a highly engaging way. I know you will enjoy this presentation.
Recent Articles Written for Authority Nutrition
Here are the low-carb-friendly articles I wrote for Authority Nutrition within the past month:
14 Ways to Lower Your Insulin Levels
15 Health Conditions That May Benefit From a Ketogenic Diet
11 “Demonized” Foods That Are Actually Good For You
Fat Grams – How Much Fat Should You Eat Per Day?
Why Liquid Sugar Is the Worst
Franziska Spritzler, RD, CDE