September 2017: Low-Carb Mushroom Recipes, Video Presentation from Dr. Amy Savagian & My Latest Articles

September is National Mushroom Month! Mushrooms are technically a fungus rather than a vegetable, but regardless of their classification, they're tasty, incredibly versatile and low in carbs.  Here are 5 fantastic low-carb recipes featuring mushrooms. Enjoy!



Skillet Chicken and Mushrooms from Melissa at I Breathe...I'm Hungry 
​(1 gram net carb per serving)


​Easy Low-Carb Crustless Quiche with Mushrooms from Kim at Low Carb Maven
(5 grams net carb per serving)

Keto Truffle Mushroom Pizza from Modern Low Carb
(2 grams net carb per serving)

​Spinach and Artichoke Stuffed Portobello Mushrooms from Lisa at Low Carb Yum
(5 grams net carb per serving)

Crispy Oven-Fried Garlic Mushrooms from Stacey at Beauty and the Foodie
​(1 gram net carb per serving)


Presentation by Amy Savagian,  MD:  "Functional Medicine and Ketogenic Nutrition"
February 2017, Low Carb Breckenridge

This is an incredibly informative presentation by Dr. Amy Savagian,  an integrative physician from California who uses a holistic ketogenic approach with many of her patients, including those with diabetes and metabolic syndrome. I hope you enjoy her talk and learn more about how to optimize your health through a very-low-carb diet based on nutrient-dense whole foods.

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Announcements Regarding New Articles
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I have some very exciting news to share!  I am now a writer at Diet Doctor, the number one low-carb website in the world, headed by Dr. Andreas Eenfeldt from Sweden.  I couldn't be happier to be part of the Diet Doctor team.

I'm doing a series on long-term low-carb weight loss success stories, so if you've lost 70+ pounds, have kept it off for at least 5 years, and would like to be featured in an article on Diet Doctor, please email me at franziska@lowcarbdietitian.com.

In addition, I'll continue to write articles for KetoDiet, another fantastic low-carb site. Sadly, I am wrapping up my writing with Authority Nutrition. My final articles for AN are below, along with my latest for Diet Doctor and KetoDiet.

Diet Doctor Articles: 

Maintaining a 100-Pound Weight Loss for Seven Years

Mineral Supplementation on a Keto Diet: Is It Necessary?

How Melissa Lost 100 Pounds and Has Kept it Off for 15 Years

KetoDiet Articles:

Nuts and Seeds on a Ketogenic Diet

Authority Nutrition Articles:

Can't Lose Weight No Matter What? Read This Now

8 "Fad" Diets That Actually Work