September 2018: Low-Carb Mushroom Recipes, Presentation from Dr. Steve Phinney, and My Latest Articles
September is National Mushroom Month. Mushrooms are low carb, antioxidant-rich, delicious, and versatile. Here are 5 mushroom recipes from a few members of the growing list of low-carb culinary wizards. Enjoy!
Tuscan Stuffed Mushrooms from Joy Filled Eats
(2 grams net carb per serving)
Easy Low-Carb Crustless Mushroom Quiche from Low Carb Maven
(5 grams net carb per serving)
Low-Carb Mushroom and Feta Breakfast Casserole from Kalyn's Kitchen
(Less than 5 grams net carb per serving)
Sausage Stuffed Mushrooms from Keto Connect
(Less than 1 gram net carb per mushroom)
Low-Carb Smoky Roasted Mushrooms from KetoDiet
(5.4 grams net carb per serving)
Presentation from Dr. Steve Phinney: "Inflammation, Nutritional Ketosis and Metabolic Disease"
March 2018 Low Carb Breckenridge
It's my pleasure to share another excellent, evidence-based presentation about the benefits of nutritional ketosis from Dr. Steve Phinney.
My Latest Articles Written for KetoDiet & Diet Doctor
Lifestyle Strategies for Healthy Eating Using a Low-Carb Approach
Healthy Fats on a Keto or Low-Carb Diet
Franziska Spritzler, RD, CDE