Low Carb Dietitian
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Recommended Reading

Low Carb Books 
The Art and Science of Low Carbohydrate Living by Steve Phinney, MD, and Jeff Volek, PhD, RD
The Art and Science of Low Carbohydrate Performance by Steve Phinney, MD, and Jeff Volek, PhD, RD
Baby Boomers, Bellies, and Blood Sugars: How to Lose Inches, Lower Blood Sugars, and Get Your Energy and Life Back by Jennifer Elliott, RD
Dr. Atkins New Diet Revolution by Robert Atkins, MD
Blood Sugar 101: What They Don't Tell You About Diabetes by Jenny Ruhl
Conquer Diabetes and Prediabetes: The Diabetic Mediterranean Diet by Steve Parker, MD
The Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars by Richard K. Bernstein, MD
Diet 101: The Truth About Low Carb Diets by Jenny Ruhl
Good Calories, Bad Calories by Gary Taubes
The Ketogenic Kitchen by Domini Kemp and Patricia Daly
Misguided Medicine by Colin Champ, MD
Paleobetic Diet: Defeat Diabetes and Prediabtes with Paleolithic Eating by Steve Parker, MD, and Sunny Parker
The Poor, Misunderstood Calorie by William Lagakos, PhD
Protein Power by Michael Eades, MD, and Mary Dan Eades, MD
The World Turned Upside Down: The Second Low-Carbohydrate Revolution by Richard David Feinman, PhD

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Low Carb Cookbooks

Dinner Plans: Easy Vintage Meals by Jennifer Calihan and Adele Hite
The KetoDiet Cookbook by Martina Slajerova
Keto Living Day by Day by Kristie Sullivan and Andreas Eenfeldt, MD

Nourished: A Cookbook for Health, Weight Loss, and Metabolic Balance by Judy Barnes Baker
Quick Keto Meals in 30 Minutes or Less by Martina Slajerova

Low Carb Websites


The Blog of Michael R. Eades (Dr. Mike Eades)
Blood Sugar 101  (Jenny Ruhl)
Calories Proper
 (Bill Lagakos, PhD)
Colin Champ, MD (Colin Champ, MD)
Controlled Carbohydrate Nutrition (Jackie Eberstein, RN)
Denver's Diet Doctor  (Jeffrey Gerber, MD)
Diabetic Mediterranean Diet (Steve Parker, MD)

DiaVerge Diabetes  (Lisa de la Nasa)
Diet Doctor (Andreas Eenfeldt, MD)
Doc's Opinion (Axel Sigurdsson, MD)
​Keto Nutrition (Dominic D'Agostino, PhD)
​Ketogenic.com (various researchers specializing in ketogenic diets)
Low Carb Ketogenic Athlete (Keith Runyan, MD)

Low Carb RN (Kelley Soucy Pounds)
The Low Carb Diabetic (several PWDs from the UK)
The Nutrition Debate (Dan Brown)
​Virta Health (Steve Phinney, MD, and Jeff Volek, PhD, RD)


Low Carb Recipe Websites



I will periodically post recipes in my blog, but here are a few websites that contain lots of delicious low carbohydrate entrees, sides, desserts, snacks, and beverages.

All Day I Dream About Food
Beauty and the Foodie
Diet Doctor Recipes

Ditch the Carbs
DJ Foodie
Fierce Foods Academy by MaxLove Project
Gnom-Gnom

Kalyn's Kitchen
KetoDiet Recipes
Low Carb Maven
Low Carb-ology

Paleo with Mrs. P
Simply So Healthy
Sugar-Free Mom





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